How to manage one’s own emotional triggers: a critical competency for all leaders and helpers. Equally important at work and in your intimate relationships.
What it is
A series of articles, practical tools and suggestions for managing one’s
emotional triggers
What it can do
This tool can help leaders, consultants and coaches:
- Understand the phenomenon of emotional triggering and its negative
- impact on their effectiveness
- Gain greater understanding about their own emotional sensitivities
- Develop capacity to more quickly recognize when they’re been triggered
- Learn a powerful practice for skillful self-management when triggered
- Deal more effectively with others who are triggered
How it works
The Managing Your Triggers Toolkit includes the following articles, best practices
and tools:
- How Triggers Hijack Our Sanity
- Getting To Know Your Triggers
- What To Do When Triggered: The 4-Step Practice of State-Shifting
- How To Know You’re Triggered
- The Art of State-Shifting: 13 Tools for Recovering Your Sanity
- Meshing: How To Stay Centered in Triggering Situations
- What To Do When Others Are Triggered